Pilates & Flow
The classes
Pilates & Flow
The classes are open level and suitable for every single individual- you can be someone who sits down at the desk for many hours and is looking for a mobility type of class, you can be someone who is practicing a lot of sports and wants to prevent the body from injuries, you can be a Pilates lover with years of experience and have fun with some of the challenges only Pilates can give you.
Pilates and Flow is a class for EVERYONE. The classes will have an encouraging attitude, a safe approach where everyone will be followed appropriately and a positive social environment where everyone can move together and share the good feelings.
Class schedule:
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Every Monday, 6.00- 7.00 pm at
Chisenhale Dance Space, Mile End, E3 5QZ
AND
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Every Wednesday, 6.15-7.00 pm at
St Pauls Church, St Stephen's Rd, E3 5JL
BOOK YOUR SPOT
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